The Essential Guide To Total-Body
Fitness. This is your essential guide to sculpting a leaner, healthier happier
body. This unique system of stretching and strengthening builds a
rock-solid core, improves posture and flexibility, and tones muscles for a
svelte and sexy physique. Plus, a regular Pilates practice has been shown to
foster better digestion and a more efficient lymphatic system, helping you to
lose weight.
Frequency: Annually
Normal Cover Price: R 50.00
Number of issues annually: 1
R5000Single Issue
