The Essential Guide To Total-Body Fitness. This is your essential guide to sculpting a leaner, healthier happier body.  This unique system of stretching and strengthening builds a rock-solid core, improves posture and flexibility, and tones muscles for a svelte and sexy physique. Plus, a regular Pilates practice has been shown to foster better digestion and a more efficient lymphatic system, helping you to lose weight.

Frequency: Annually

Normal Cover Price: R 50.00

Number of issues annually: 1

R5000Single Issue

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