Winter is often the time of year it’s easiest to pack on those sneaky kilos that make us feel despondent. Lose It! The Low-carb Way Volume 19 is here to help you avoid that winter spread – with 40 delicious new recipes to ensure you remain dedicated to this healthy lifestyle whilst not left lusting after hearty meals. In need of some motivation? This month’s issue is jam-packed! Paul Niemann embraced LCHF and lost 83kg! And the Vosloos explain how LCHF helped the whole family, and even helped them negotiate their toddler’s severe allergies. By making simple adjustments and having all the necessary information, the LCHF way can change your life. In this issue we look at why knowing your body type is so important. Sally-Ann Creed fills us in on the difference between LCHF and Paleo; Dr Schoonbee explains the telltale signs of insulin resistance. With this arsenal of tips and recipes, we have one thing to say to winter – bring it on! LOSE IT! The Low-carb Way is so much more than a magazine – it’s the chance to GET YOUR LIFE BACK, in the easiest, most delicious way.

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