GET READY TO CHANGE YOUR LIFE with Volume 28 of the best-selling Low-Carb magazine. This issue offers all the LCHF tips and tricks you need to enjoy the season’s festivities without falling off the wagon every time you get a glimpse of a tempting treat. Banting Buddies coach Nicky Perks offers valuable tips for eating out without blowing your diet, clinical nutritionist Ruth Marcus highlights 10 things NOT to do on LCHF, especially when it seems an uphill climb, and if you’re going on a road trip, as we saffers are inclined to do this time of year, food ed Justine Kiggen has some fabulous low-carb munchies to enjoy on the road.
And to stay motivated, read chef Kirk McAllister’s story of how eating low-carb (and losing 24kg in the process) helped him land his dream job on luxury liner, RMS Queen Mary. Brother and sister tag team Shayna and Ronald are definitely in it for the long run, having lost 45kg between them by taking up running and going low-carb, and if you’re looking to add some interest to your exercise routine, there’s always Goat Yoga – we’re not kidding; even Kate Beckinsale’s into it!  Entertaining at home? Find 38 delicious (and easy!) recipes for anything from Dips and Snacks to a festive Christmas lunch, a beach braai as well as vegetable sides that add a special something to your holiday mains. As always, you have burning questions, and Ruth Marcus has the answers you seek. Plus all you need to know about how low-carb diets and your thyroid. Don’t forget to check out the test house for great fashion, fitness, tech, beauty and more on food. All this and more to keep you on course: that’s why Lose It – The Low-Carb Way is not just a magazine; it’s a chance to
get your life back!
get your life back!      

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