Do you lose a lot of hair? Is your immunity low? Do our nutrient quiz to find out whether you might have a nutrient deficiency, as well as what you can do to correct it.
The inspirational Siobion Cameron-Dirks tells us how low-carb meals and exercise helped her overcome health issues and hormonal imbalances as well as lose weight. And banting coach Merle Westcott reveals how she tailored her own low-carb diet to accommodate her thyroid issue and lost 14 kg in 11 months! Our experts, nutritional therapist Sally-Ann Creed and Dr Gerhard Schoonbee, answer your burning questions, while Banting Buddies coach Nicky Perks talks the health benefits of weight training (among them, NO BACK PAIN!) – and no, you won’t bulk up.
We also hear from New York psychiatrist Dr Kelly Brogan, who treats her patients’ depression with nutrition and lifestyle interventions instead of antidepressants – to great success.
LOSE IT is so much more than a magazine, it’s the perfect companion to help you enjoy a healthy and energised lifestyle and GET YOUR LIFE BACK!
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