The nutrition and fitness experts from Men's Health have compiled the latest fat-torching bodyweight moves, tools and advice to build muscle, sculpt abs and burn fat – and all without expensive gym memberships or fancy equipment! It includes 35 smart, simple training plans you can do anywhere, so you can train better, faster and smarter; and design the body you’ve always wanted. You can also make the exercises easier or harder – depending on your strength and fitness levels – and it can save you thousands of rands in gym fees. What are you waiting for? Invest in your best body now!

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