Spring is here! And of course, we’re all wanting to get back outdoors, not to mention fit and healthy. LOSE IT The Low-Carb Way is all about prioritising your body and your mind. TV’s Doctor in the House,  Dr Rangan Chatterjee, talks to us about how eating low-carb can help beat and prevent depression, and Dr Schoonbee answers readers’ questions on, among other things, whether a banting diet can help with eczema. Looking for extra inspiration? Read Esther Möller’s story: she’s lost 44kg, has been taken off her chronic meds and says she feels up to 15 years younger! Nicky Perks shows us how we can actually use carbs (that’s right!) to our advantage, as well as get rid of stubborn fat. And as for exercise, we’ll help you trip the light fantastic with Bollywood-inspired fitness dance moves – go Bangra! To embrace this colourful season, we have 38 super new scrumptious recipes that look and taste like spring on a plate. There’s everything from delicious chicken and fish suppers to coconut-based soups, salads, smoothies and curries that will fill you up while slimming you down – and get you feeling healthy and well! We also show you how to incorporate the antioxidant-rich matcha green tea into your mains and sweets and offer some fabulous dessert recipes for that occasional treat. And occasional is just what it should be, says our resident expert Sally-Ann Creed, who warns us about the pitfalls of treating ourselves too often and too much. As you can see, LOSE IT! The Low-Carb Way is so much more than a magazine – it’s the chance to GET YOUR LIFE BACK in the easiest and most delicious way. Happy reading!

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