Winter’s chilly days are numbered, and so are the days of being able to hide our winter bulges under all those layers. LOSE IT! The LCHF Way Volume 20 will show you exactly how to get back on the bantwagon. Forty new yummy recipes, with the spotlight on tasty veggie dishes, succulent sausages and creamy avocados, will keep you interested, and as a treat, we chat to Howard Shenker about his mouthwatering bacon doughnut that’s taken Gauteng by storm.
  
 LOSE IT! The LCHF Way stresses that this is a lifestyle and that you need all the info to be committed – and Volume 20 doesn’t disappoint. We cover the basics of good fats versus bad fats, nutritional therapist Sally-Ann Creed gives us the low-down on the role our hunger hormones play; we share the early warning signals of too much insulin and, if you’re lacking motivation, Anwyn Hawkings and Mick Waters’ example are all the proof you need – she lost 34kg and he lost 42! Their stories are bound to inspire you. Tired of the same-old exercise? We show you how you can box your way to better health. You CAN build that summer body during winter – with Volume 20 of LOSE IT! Get a headstart and invest in your health. LOSE IT! The LCHF way is so much more than a magazine – it’s the chance to GET YOUR LIFE BACK. Happy reading!

Frequency: Bimonthly

Normal Cover Price:
R 50.00

Number of issues annually: 6

R3920Single Issue

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