Your quick-start guide to a leaner, happier life. Whatever your reason for slimming down – whether its health concern, or a simple desire to love your reflection in the mirror – running, combined with a balanced diet, is one of the fastest ways to do it. This guide will provide you with everything you need to get started.

Frequency: Annually

Normal Cover Price: R 50.00

Number of issues annually: 1

R4000Single Issue

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