The Women’s Health Big Book of Abs is the essential diet and fitness guide to lean, sexy abs. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs features easy-to-prepare recipes, and hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.
Normal Cover Price: R 120.00
Number of issues annually: 1