Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique—burning up to 400 calories in a 90-minute session. But yoga does something even better. It’s proven to reduce the biggest cause of weight gain—stress—which makes many overeat. The Women’s Health Big Book of Yoga includes every essential pose to help readers lose weight and transform their bodies; core-strengthening routines for hotter, more satisfying sex; a healthy, mindful eating plan centered around calming, cleansing foods, and much more! The Women’s Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Normal Cover Price: R 120.00
Number of issues annually: 1